Beef (rib, shortribs, separable lean only, choice, cooked, braised) nutrition facts

100 grams of beef, rib, shortribs, separable lean only, choice, cooked, braised contain 295 calories, 31 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (144% DV), zinc (71% DV), protein (62% DV) and selenium (40% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories295
% Daily Value*
Total fat 18.1 g23%
Saturated fat 7.74 g39%
Cholesterol 93 mg31%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.8 g62%
Vitamin D 0.3 µg2%
Calcium 11 mg1%
Iron 3.36 mg19%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
295calories
30.8 gprotein
0 gcarbs
18.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12144%
  • Zinc71%
  • Protein62%
  • Selenium40%
  • Choline21%
  • Niacin (B3)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.9 µg2%
Thiamin (B1)0.07 mg5%
Riboflavin (B2)0.2 mg16%
Niacin (B3)3.21 mg20%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.28 mg16%
Folate7 µg2%
Vitamin B123.46 µg144%
Choline117 mg21%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron3.36 mg19%
Potassium313 mg7%
Magnesium22 mg5%
Phosphorus235 mg19%
Zinc7.8 mg71%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium22.1 µg40%

Fats

NutrientAmount% DV
Saturated fat7.74 g39%
Monounsaturated fat7.98 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water50.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, shortribs, separable lean only, choice, cooked, braised)Category averageDifference
Calories295211+40%
Protein30.8 g24.4 g+26%
Total carbohydrate0 g0.1 g-100%
Total fat18.1 g12.2 g+48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168615. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.