Beef (rib, shortribs, separable lean and fat, choice, raw) nutrition facts
100 grams of beef, rib, shortribs, separable lean and fat, choice, raw contain 390 calories, 14 g of protein, 0.4 g of carbohydrates and 36 g of fat. It is an excellent source of vitamin B12 (107% DV), protein (29% DV), zinc (29% DV) and selenium (26% DV). Most of its calories (85%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12107%
- Protein29%
- Zinc29%
- Selenium26%
- Vitamin B618%
- Niacin (B3)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.56 mg | 16% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.56 µg | 107% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.55 mg | 9% |
| Potassium | 232 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 137 mg | 11% |
| Zinc | 3.16 mg | 29% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.2 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.8 g | 79% |
| Monounsaturated fat | 16.4 g | - |
| Polyunsaturated fat | 1.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.3 g | - |
How it compares to other beef products
| Per 100 g | Beef (rib, shortribs, separable lean and fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 211 | +84% |
| Protein | 14.4 g | 24.4 g | -41% |
| Total carbohydrate | 0.4 g | 0.1 g | +306% |
| Total fat | 36.2 g | 12.2 g | +197% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 49 mg | 67.1 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169439. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.