Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 312 calories, 25 g of protein, 0 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (125% DV), zinc (54% DV), protein (49% DV) and selenium (38% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories312
% Daily Value*
Total fat 22.8 g29%
Saturated fat 9.24 g46%
Cholesterol 83 mg28%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 24.7 g49%
Calcium 13 mg1%
Iron 2.28 mg13%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 68%
312calories
24.7 gprotein
0 gcarbs
22.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12125%
  • Zinc54%
  • Protein49%
  • Selenium38%
  • Niacin (B3)26%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.18 mg26%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.35 mg21%
Folate7 µg2%
Vitamin B123 µg125%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.28 mg13%
Potassium342 mg7%
Magnesium23 mg5%
Phosphorus183 mg15%
Zinc5.93 mg54%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21 µg38%

Fats

NutrientAmount% DV
Saturated fat9.24 g46%
Monounsaturated fat9.78 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water51.1 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled)Category averageDifference
Calories312211+48%
Protein24.7 g24.4 g+1%
Total carbohydrate0 g0.1 g-100%
Total fat22.8 g12.2 g+87%
Dietary fiber0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170220. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.