Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contain 263 calories, 19 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (44% DV), niacin (B3) (39% DV), protein (38% DV) and selenium (38% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories263
% Daily Value*
Total fat 20.1 g26%
Saturated fat 8.12 g41%
Cholesterol 80 mg27%
Sodium 48 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.1 g38%
Calcium 24 mg2%
Iron 1.38 mg8%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
263calories
19.1 gprotein
0 gcarbs
20.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1244%
  • Niacin (B3)39%
  • Protein38%
  • Selenium38%
  • Zinc31%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.08 mg6%
Niacin (B3)6.16 mg39%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.51 mg30%
Folate10 µg3%
Vitamin B121.06 µg44%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.38 mg8%
Potassium293 mg6%
Magnesium19 mg5%
Phosphorus172 mg14%
Zinc3.38 mg31%
Copper0.06 mg7%
Manganese0.01 mg1%
Selenium20.7 µg38%

Fats

NutrientAmount% DV
Saturated fat8.12 g41%
Monounsaturated fat8.62 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water60.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories263211+24%
Protein19.1 g24.4 g-22%
Total carbohydrate0 g0.1 g-100%
Total fat20.1 g12.2 g+65%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium48 mg67.1 mg-28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169512. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.