Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contain 335 calories, 17 g of protein, 0.1 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (124% DV), protein (33% DV), zinc (33% DV) and selenium (30% DV). Most of its calories (80%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories335

% Daily Value*

Total fat 29.2 g37%

Saturated fat 12.1 g61%

Cholesterol 70 mg23%

Sodium 53 mg2%

Total carbohydrate 0.06 g0%

Dietary fiber 0 g0%

Protein 16.7 g33%

Calcium 10 mg1%

Iron 1.77 mg10%

Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 0%Fat 80%

335calories

16.7 gprotein

0.06 gcarbs

29.2 gfat

Values shown for 100 g.

Rich in

Vitamin B12124%
Protein33%
Zinc33%
Selenium30%
Vitamin B621%
Niacin (B3)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	3.08 mg	19%
Pantothenic acid (B5)	0.28 mg	6%
Vitamin B6	0.35 mg	21%
Folate	5 µg	1%
Vitamin B12	2.97 µg	124%

Minerals

Nutrient	Amount	% DV
Calcium	10 mg	1%
Iron	1.77 mg	10%
Potassium	286 mg	6%
Magnesium	17 mg	4%
Phosphorus	160 mg	13%
Zinc	3.62 mg	33%
Copper	0.06 mg	6%
Manganese	0.01 mg	1%
Selenium	16.3 µg	30%

Fats

Nutrient	Amount	% DV
Saturated fat	12.1 g	61%
Monounsaturated fat	12.8 g	-
Polyunsaturated fat	1.04 g	-

Other

Nutrient	Amount	% DV
Water	53.2 g	-

How it compares to other beef products

Per 100 g	Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw)	Category average	Difference
Calories	335	211	+58%
Protein	16.7 g	24.4 g	-32%
Total carbohydrate	0.06 g	0.1 g	-39%
Total fat	29.2 g	12.2 g	+139%
Dietary fiber	0 g	0 g	0%
Sodium	53 mg	67.1 mg	-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169514. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.