Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contain 337 calories, 22 g of protein, 0 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (120% DV), zinc (48% DV), protein (45% DV) and selenium (39% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories337
% Daily Value*
Total fat 26.8 g34%
Saturated fat 10.8 g54%
Cholesterol 82 mg27%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.4 g45%
Calcium 11 mg1%
Iron 2.19 mg12%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 0%Fat 73%
337calories
22.4 gprotein
0 gcarbs
26.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12120%
  • Zinc48%
  • Protein45%
  • Selenium39%
  • Niacin (B3)20%
  • Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.27 mg20%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.27 mg16%
Folate6 µg2%
Vitamin B122.89 µg120%
Choline85.4 mg16%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.19 mg12%
Potassium315 mg7%
Magnesium20 mg5%
Phosphorus179 mg14%
Zinc5.28 mg48%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat10.8 g54%
Monounsaturated fat11.4 g-
Polyunsaturated fat0.98 g-

Other

NutrientAmount% DV
Water48.5 g-

How it compares to other beef products

Per 100 gBeef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled)Category averageDifference
Calories337211+59%
Protein22.4 g24.4 g-8%
Total carbohydrate0 g0.1 g-100%
Total fat26.8 g12.2 g+120%
Dietary fiber0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169499. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.