Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 386 calories, 22 g of protein, 0 g of carbohydrates and 32 g of fat. It is an excellent source of vitamin B12 (118% DV), selenium (50% DV), zinc (47% DV) and protein (44% DV). Most of its calories (77%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories386

% Daily Value*

Total fat 32.4 g42%

Saturated fat 13.4 g67%

Cholesterol 85 mg28%

Sodium 62 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 22 g44%

Calcium 11 mg1%

Iron 2.13 mg12%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 0%Fat 77%

386calories

22 gprotein

0 gcarbs

32.4 gfat

Values shown for 100 g.

Rich in

Vitamin B12118%
Selenium50%
Zinc47%
Protein44%
Niacin (B3)20%
Vitamin B618%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	3.19 mg	20%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.3 mg	18%
Folate	6 µg	2%
Vitamin B12	2.84 µg	118%

Minerals

Nutrient	Amount	% DV
Calcium	11 mg	1%
Iron	2.13 mg	12%
Potassium	310 mg	7%
Magnesium	20 mg	5%
Phosphorus	169 mg	14%
Zinc	5.19 mg	47%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	27.7 µg	50%

Fats

Nutrient	Amount	% DV
Saturated fat	13.4 g	67%
Monounsaturated fat	14.1 g	-
Polyunsaturated fat	1.12 g	-

Other

Nutrient	Amount	% DV
Water	44.9 g	-

How it compares to other beef products

Per 100 g	Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled)	Category average	Difference
Calories	386	211	+83%
Protein	22 g	24.4 g	-10%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	32.4 g	12.2 g	+166%
Dietary fiber	0 g	0 g	0%
Sodium	62 mg	67.1 mg	-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169504. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.