Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 365 calories, 23 g of protein, 0 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin B12 (106% DV), zinc (49% DV), protein (45% DV) and selenium (41% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories365
% Daily Value*
Total fat 29.8 g38%
Saturated fat 12 g60%
Cholesterol 84 mg28%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.6 g45%
Vitamin D 0.5 µg3%
Calcium 11 mg1%
Iron 2.35 mg13%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 0%Fat 75%
365calories
22.6 gprotein
0 gcarbs
29.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12106%
  • Zinc49%
  • Protein45%
  • Selenium41%
  • Niacin (B3)21%
  • Choline16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K2 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.43 mg21%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.23 mg14%
Folate7 µg2%
Vitamin B122.55 µg106%
Choline86.1 mg16%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.35 mg13%
Potassium302 mg6%
Magnesium20 mg5%
Phosphorus176 mg14%
Zinc5.4 mg49%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium22.4 µg41%

Fats

NutrientAmount% DV
Saturated fat12 g60%
Monounsaturated fat12.8 g-
Polyunsaturated fat1.05 g-

Other

NutrientAmount% DV
Water46.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories365211+73%
Protein22.6 g24.4 g-7%
Total carbohydrate0 g0.1 g-100%
Total fat29.8 g12.2 g+144%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168677. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.