Beef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts
100 grams of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 292 calories, 27 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (322% DV), riboflavin (B2) (64% DV), zinc (64% DV) and selenium (63% DV). Most of its calories (63%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12322%
- Riboflavin (B2)64%
- Zinc64%
- Selenium63%
- Protein54%
- Niacin (B3)32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.83 mg | 64% |
| Niacin (B3) | 5.1 mg | 32% |
| Pantothenic acid (B5) | 1.33 mg | 27% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 7.72 µg | 322% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 5.09 mg | 28% |
| Potassium | 280 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 185 mg | 15% |
| Zinc | 7.01 mg | 64% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.21 mg | 9% |
| Selenium | 34.8 µg | 63% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.95 g | - |
| Monounsaturated fat | 8.24 g | - |
| Polyunsaturated fat | 1.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) | Category average | Difference |
|---|---|---|---|
| Calories | 292 | 211 | +38% |
| Protein | 27.1 g | 24.4 g | +11% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 20.5 g | 12.2 g | +68% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 70 mg | 67.1 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173397. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.