Beef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 281 calories, 28 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (306% DV), zinc (65% DV), riboflavin (B2) (64% DV) and selenium (64% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories281
% Daily Value*
Total fat 18.8 g24%
Saturated fat 6.91 g35%
Trans fat 0.88 g
Cholesterol 98 mg33%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 5.33 mg30%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
281calories
28 gprotein
0 gcarbs
18.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12306%
  • Zinc65%
  • Riboflavin (B2)64%
  • Selenium64%
  • Protein56%
  • Niacin (B3)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.84 mg64%
Niacin (B3)5.48 mg34%
Pantothenic acid (B5)1.3 mg26%
Vitamin B60.47 mg28%
Folate7 µg2%
Vitamin B127.34 µg306%
Choline76 mg14%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron5.33 mg30%
Potassium280 mg6%
Magnesium26 mg6%
Phosphorus193 mg15%
Zinc7.2 mg65%
Copper0.21 mg24%
Manganese0.21 mg9%
Selenium35.1 µg64%

Fats

NutrientAmount% DV
Saturated fat6.91 g35%
Trans fat0.88 g-
Monounsaturated fat7.49 g-
Polyunsaturated fat1.06 g-

Other

NutrientAmount% DV
Water52.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories281211+33%
Protein28 g24.4 g+15%
Total carbohydrate0 g0.1 g-100%
Total fat18.8 g12.2 g+54%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173399. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.