Beef (plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 212 calories, 19 g of protein, 0.2 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (243% DV), riboflavin (B2) (46% DV), zinc (43% DV) and selenium (43% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories212
% Daily Value*
Total fat 15.3 g20%
Saturated fat 5.8 g29%
Trans fat 0.77 g
Cholesterol 70 mg23%
Sodium 68 mg3%
Total carbohydrate 0.17 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.5 g37%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 3.53 mg20%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
212calories
18.5 gprotein
0.17 gcarbs
15.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12243%
  • Riboflavin (B2)46%
  • Zinc43%
  • Selenium43%
  • Protein37%
  • Niacin (B3)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.6 mg46%
Niacin (B3)4.21 mg26%
Pantothenic acid (B5)1.23 mg25%
Vitamin B60.39 mg23%
Folate3 µg1%
Vitamin B125.82 µg243%
Choline58 mg11%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron3.53 mg20%
Potassium251 mg5%
Magnesium20 mg5%
Phosphorus147 mg12%
Zinc4.74 mg43%
Copper0.18 mg20%
Manganese0.18 mg8%
Selenium23.7 µg43%

Fats

NutrientAmount% DV
Saturated fat5.8 g29%
Trans fat0.77 g-
Monounsaturated fat6.36 g-
Polyunsaturated fat0.8 g-

Other

NutrientAmount% DV
Water65.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories2122110%
Protein18.5 g24.4 g-24%
Total carbohydrate0.17 g0.1 g+73%
Total fat15.3 g12.2 g+25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173378. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.