Beef (plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 282 calories, 28 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (330% DV), riboflavin (B2) (66% DV), zinc (65% DV) and selenium (65% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories282
% Daily Value*
Total fat 19 g24%
Saturated fat 6.67 g33%
Trans fat 0.82 g
Cholesterol 102 mg34%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.7 g55%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 5.21 mg29%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
282calories
27.7 gprotein
0 gcarbs
19 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12330%
  • Riboflavin (B2)66%
  • Zinc65%
  • Selenium65%
  • Protein55%
  • Niacin (B3)33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.13 mg10%
Riboflavin (B2)0.85 mg66%
Niacin (B3)5.2 mg33%
Pantothenic acid (B5)1.36 mg27%
Vitamin B60.46 mg27%
Folate7 µg2%
Vitamin B127.92 µg330%
Choline78.9 mg14%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron5.21 mg29%
Potassium284 mg6%
Magnesium25 mg6%
Phosphorus188 mg15%
Zinc7.17 mg65%
Copper0.21 mg23%
Manganese0.21 mg9%
Selenium35.7 µg65%

Fats

NutrientAmount% DV
Saturated fat6.67 g33%
Trans fat0.82 g-
Monounsaturated fat7.44 g-
Polyunsaturated fat1.08 g-

Other

NutrientAmount% DV
Water52.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories282211+33%
Protein27.7 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat19 g12.2 g+56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172140. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.