Beef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain 232 calories, 18 g of protein, 0.4 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (219% DV), riboflavin (B2) (43% DV), zinc (43% DV) and selenium (41% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories232
% Daily Value*
Total fat 17.6 g23%
Saturated fat 7.14 g36%
Trans fat 0.99 g
Cholesterol 71 mg24%
Sodium 65 mg3%
Total carbohydrate 0.35 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18 g36%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 3.42 mg19%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 1%Fat 68%
232calories
18 gprotein
0.35 gcarbs
17.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12219%
  • Riboflavin (B2)43%
  • Zinc43%
  • Selenium41%
  • Protein36%
  • Niacin (B3)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.56 mg43%
Niacin (B3)4.09 mg26%
Pantothenic acid (B5)1.13 mg23%
Vitamin B60.39 mg23%
Folate3 µg1%
Vitamin B125.25 µg219%
Choline56 mg10%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.42 mg19%
Potassium242 mg5%
Magnesium19 mg5%
Phosphorus142 mg11%
Zinc4.72 mg43%
Copper0.17 mg19%
Manganese0.17 mg7%
Selenium22.6 µg41%

Fats

NutrientAmount% DV
Saturated fat7.14 g36%
Trans fat0.99 g-
Monounsaturated fat7.73 g-
Polyunsaturated fat0.87 g-

Other

NutrientAmount% DV
Water63.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories232211+10%
Protein18 g24.4 g-26%
Total carbohydrate0.35 g0.1 g+255%
Total fat17.6 g12.2 g+44%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173400. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.