Beef (plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw contain 198 calories, 19 g of protein, 0.2 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (215% DV), zinc (49% DV), riboflavin (B2) (44% DV) and selenium (44% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories198
% Daily Value*
Total fat 13.4 g17%
Saturated fat 5.35 g27%
Trans fat 0.71 g
Cholesterol 69 mg23%
Sodium 65 mg3%
Total carbohydrate 0.23 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.1 g38%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 3.8 mg21%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
198calories
19.1 gprotein
0.23 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12215%
  • Zinc49%
  • Riboflavin (B2)44%
  • Selenium44%
  • Protein38%
  • Niacin (B3)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.57 mg44%
Niacin (B3)4.31 mg27%
Pantothenic acid (B5)1.14 mg23%
Vitamin B60.42 mg25%
Folate3 µg1%
Vitamin B125.16 µg215%
Choline59.5 mg11%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.8 mg21%
Potassium260 mg6%
Magnesium21 mg5%
Phosphorus153 mg12%
Zinc5.36 mg49%
Copper0.18 mg19%
Manganese0.18 mg8%
Selenium24 µg44%

Fats

NutrientAmount% DV
Saturated fat5.35 g27%
Trans fat0.71 g-
Monounsaturated fat5.66 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water66.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories198211-6%
Protein19.1 g24.4 g-22%
Total carbohydrate0.23 g0.1 g+134%
Total fat13.4 g12.2 g+10%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172141. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.