Beef (plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 268 calories, 29 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (314% DV), zinc (67% DV), riboflavin (B2) (66% DV) and selenium (65% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories268
% Daily Value*
Total fat 17.1 g22%
Saturated fat 6.13 g31%
Trans fat 0.74 g
Cholesterol 99 mg33%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.6 g57%
Vitamin D 0.2 µg1%
Calcium 8 mg1%
Iron 5.46 mg30%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
268calories
28.6 gprotein
0 gcarbs
17.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12314%
  • Zinc67%
  • Riboflavin (B2)66%
  • Selenium65%
  • Protein57%
  • Niacin (B3)35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.86 mg66%
Niacin (B3)5.6 mg35%
Pantothenic acid (B5)1.33 mg27%
Vitamin B60.48 mg28%
Folate7 µg2%
Vitamin B127.53 µg314%
Choline77.8 mg14%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron5.46 mg30%
Potassium284 mg6%
Magnesium26 mg6%
Phosphorus197 mg16%
Zinc7.38 mg67%
Copper0.22 mg24%
Manganese0.22 mg9%
Selenium36 µg65%

Fats

NutrientAmount% DV
Saturated fat6.13 g31%
Trans fat0.74 g-
Monounsaturated fat6.64 g-
Polyunsaturated fat1 g-

Other

NutrientAmount% DV
Water53.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories268211+27%
Protein28.6 g24.4 g+17%
Total carbohydrate0 g0.1 g-100%
Total fat17.1 g12.2 g+40%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium70 mg67.1 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173379. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.