Beef (round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 212 calories, 27 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (57% DV), protein (54% DV), selenium (48% DV) and zinc (41% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories212
% Daily Value*
Total fat 10.8 g14%
Saturated fat 4.12 g21%
Cholesterol 84 mg28%
Sodium 35 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Calcium 7 mg1%
Iron 2.16 mg12%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
212calories
26.8 gprotein
0 gcarbs
10.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1257%
  • Protein54%
  • Selenium48%
  • Zinc41%
  • Niacin (B3)28%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)4.52 mg28%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.35 mg21%
Folate8 µg2%
Vitamin B121.37 µg57%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.16 mg12%
Potassium219 mg5%
Magnesium18 mg4%
Phosphorus170 mg14%
Zinc4.56 mg41%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium26.6 µg48%

Fats

NutrientAmount% DV
Saturated fat4.12 g21%
Monounsaturated fat4.62 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water62.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted)Category averageDifference
Calories2122110%
Protein26.8 g24.4 g+10%
Total carbohydrate0 g0.1 g-100%
Total fat10.8 g12.2 g-11%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium35 mg67.1 mg-48%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169522. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.