Beef (round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw contain 128 calories, 22 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of vitamin B12 (65% DV), selenium (51% DV), protein (44% DV) and niacin (B3) (42% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories128
% Daily Value*
Total fat 4.31 g6%
Saturated fat 1.48 g7%
Cholesterol 61 mg20%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Calcium 20 mg2%
Iron 1.92 mg11%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
128calories
22.2 gprotein
0 gcarbs
4.31 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Selenium51%
  • Protein44%
  • Niacin (B3)42%
  • Vitamin B639%
  • Zinc38%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.14 mg11%
Niacin (B3)6.66 mg42%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.66 mg39%
Folate13 µg3%
Vitamin B121.57 µg65%
Choline92.7 mg17%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.92 mg11%
Potassium350 mg7%
Magnesium24 mg6%
Phosphorus214 mg17%
Zinc4.22 mg38%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium28.2 µg51%

Fats

NutrientAmount% DV
Saturated fat1.48 g7%
Monounsaturated fat1.82 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water72.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories128211-39%
Protein22.2 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat4.31 g12.2 g-65%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

Ask AI about Beef (round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174046. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.