Beef (round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 223 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (65% DV), protein (52% DV), selenium (50% DV) and zinc (39% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories223
% Daily Value*
Total fat 12.4 g16%
Saturated fat 4.72 g24%
Cholesterol 86 mg29%
Sodium 34 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26 g52%
Calcium 6 mg0%
Iron 2.15 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
223calories
26 gprotein
0 gcarbs
12.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Protein52%
  • Selenium50%
  • Zinc39%
  • Niacin (B3)29%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.05 mg5%
Riboflavin (B2)0.15 mg11%
Niacin (B3)4.71 mg29%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.34 mg20%
Folate8 µg2%
Vitamin B121.56 µg65%
Choline99.2 mg18%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.15 mg12%
Potassium210 mg4%
Magnesium17 mg4%
Phosphorus159 mg13%
Zinc4.31 mg39%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium27.4 µg50%

Fats

NutrientAmount% DV
Saturated fat4.72 g24%
Monounsaturated fat5.3 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water61.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories223211+5%
Protein26 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat12.4 g12.2 g+2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium34 mg67.1 mg-49%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168699. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.