Beef (new zealand, imported, knuckle, cooked, fast fried) nutrition facts

100 grams of beef, new zealand, imported, knuckle, cooked, fast fried contain 178 calories, 28 g of protein, 0 g of carbohydrates and 7.6 g of fat. It is an excellent source of vitamin B12 (78% DV), protein (55% DV), zinc (42% DV) and niacin (B3) (20% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories178
% Daily Value*
Total fat 7.58 g10%
Saturated fat 2.3 g12%
Trans fat 0.13 g
Cholesterol 76 mg25%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.5 g55%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 2.25 mg13%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
178calories
27.5 gprotein
0 gcarbs
7.58 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Protein55%
  • Zinc42%
  • Niacin (B3)20%
  • Vitamin B619%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.38 mg3%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.09 mg7%
Niacin (B3)3.23 mg20%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.32 mg19%
Vitamin B121.88 µg78%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.25 mg13%
Potassium405 mg9%
Magnesium26 mg6%
Phosphorus232 mg19%
Zinc4.66 mg42%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium1.8 µg3%

Fats

NutrientAmount% DV
Saturated fat2.3 g12%
Trans fat0.13 g-
Monounsaturated fat2.35 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water64.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, knuckle, cooked, fast fried)Category averageDifference
Calories178211-16%
Protein27.5 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat7.58 g12.2 g-38%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173085. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.