Beef (round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 218 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (61% DV), protein (53% DV), selenium (49% DV) and zinc (40% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories218
% Daily Value*
Total fat 11.6 g15%
Saturated fat 4.42 g22%
Cholesterol 85 mg28%
Sodium 35 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Calcium 6 mg0%
Iron 2.16 mg12%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
218calories
26.4 gprotein
0 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1261%
  • Protein53%
  • Selenium49%
  • Zinc40%
  • Niacin (B3)29%
  • Vitamin B620%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.62 mg29%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.35 mg20%
Folate8 µg2%
Vitamin B121.47 µg61%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.16 mg12%
Potassium214 mg5%
Magnesium17 mg4%
Phosphorus164 mg13%
Zinc4.43 mg40%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium27 µg49%

Fats

NutrientAmount% DV
Saturated fat4.42 g22%
Monounsaturated fat4.96 g-
Polyunsaturated fat0.45 g-

Other

NutrientAmount% DV
Water61.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)Category averageDifference
Calories218211+3%
Protein26.4 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat11.6 g12.2 g-5%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium35 mg67.1 mg-48%

Ask AI about Beef (round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168696. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.