Beef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 212 calories, 25 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (258% DV), zinc (87% DV), selenium (71% DV) and protein (51% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories212
% Daily Value*
Total fat 11.5 g15%
Saturated fat 4.42 g22%
Trans fat 0.49 g
Cholesterol 83 mg28%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.3 g51%
Calcium 6 mg0%
Iron 3.1 mg17%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
212calories
25.3 gprotein
0 gcarbs
11.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12258%
  • Zinc87%
  • Selenium71%
  • Protein51%
  • Riboflavin (B2)29%
  • Niacin (B3)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K0.9 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.38 mg29%
Niacin (B3)4.06 mg25%
Pantothenic acid (B5)1.07 mg21%
Vitamin B60.41 mg24%
Folate6 µg2%
Vitamin B126.18 µg258%
Choline112 mg20%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.1 mg17%
Potassium333 mg7%
Magnesium24 mg6%
Phosphorus211 mg17%
Zinc9.61 mg87%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium39.3 µg71%

Fats

NutrientAmount% DV
Saturated fat4.42 g22%
Trans fat0.49 g-
Monounsaturated fat4.57 g-
Polyunsaturated fat0.57 g-

Other

NutrientAmount% DV
Water62.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories2122110%
Protein25.3 g24.4 g+4%
Total carbohydrate0 g0.1 g-100%
Total fat11.5 g12.2 g-6%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium76 mg67.1 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173360. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.