Beef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 222 calories, 25 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (245% DV), zinc (82% DV), selenium (69% DV) and protein (50% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories222
% Daily Value*
Total fat 12.8 g16%
Saturated fat 5.1 g26%
Trans fat 0.51 g
Cholesterol 83 mg28%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.9 g50%
Calcium 6 mg0%
Iron 2.88 mg16%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
222calories
24.9 gprotein
0 gcarbs
12.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12245%
  • Zinc82%
  • Selenium69%
  • Protein50%
  • Niacin (B3)24%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K0.9 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.29 mg22%
Niacin (B3)3.83 mg24%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.39 mg23%
Folate6 µg2%
Vitamin B125.89 µg245%
Choline107 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.88 mg16%
Potassium322 mg7%
Magnesium23 mg5%
Phosphorus203 mg16%
Zinc9.05 mg82%
Copper0.13 mg15%
Manganese0.02 mg1%
Selenium37.8 µg69%

Fats

NutrientAmount% DV
Saturated fat5.1 g26%
Trans fat0.51 g-
Monounsaturated fat5.33 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories222211+5%
Protein24.9 g24.4 g+2%
Total carbohydrate0 g0.1 g-100%
Total fat12.8 g12.2 g+5%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium77 mg67.1 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173368. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.