Beef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contain 176 calories, 19 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (210% DV), zinc (63% DV), selenium (54% DV) and protein (38% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories176
% Daily Value*
Total fat 10.5 g13%
Saturated fat 3.94 g20%
Trans fat 0.37 g
Cholesterol 66 mg22%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19 g38%
Calcium 6 mg0%
Iron 2.36 mg13%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
176calories
19 gprotein
0 gcarbs
10.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12210%
  • Zinc63%
  • Selenium54%
  • Protein38%
  • Vitamin B622%
  • Niacin (B3)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.23 mg17%
Niacin (B3)3.42 mg21%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.37 mg22%
Folate3 µg1%
Vitamin B125.05 µg210%
Choline92.9 mg17%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.36 mg13%
Potassium309 mg7%
Magnesium21 mg5%
Phosphorus184 mg15%
Zinc6.88 mg63%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium29.8 µg54%

Fats

NutrientAmount% DV
Saturated fat3.94 g20%
Trans fat0.37 g-
Monounsaturated fat4.14 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water70.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories176211-17%
Protein19 g24.4 g-22%
Total carbohydrate0 g0.1 g-100%
Total fat10.5 g12.2 g-14%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium74 mg67.1 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172134. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.