Beef (composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw contain 140 calories, 22 g of protein, 0 g of carbohydrates and 5.4 g of fat. It is an excellent source of vitamin B12 (67% DV), selenium (48% DV), protein (44% DV) and zinc (42% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories140
% Daily Value*
Total fat 5.38 g7%
Saturated fat 1.97 g10%
Trans fat 0.14 g
Cholesterol 62 mg21%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 1.84 mg10%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
140calories
22.2 gprotein
0 gcarbs
5.38 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1267%
  • Selenium48%
  • Protein44%
  • Zinc42%
  • Niacin (B3)38%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.19 mg14%
Niacin (B3)6.14 mg38%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.59 mg35%
Folate9 µg2%
Vitamin B121.61 µg67%
Choline74.7 mg14%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.84 mg10%
Potassium316 mg7%
Magnesium21 mg5%
Phosphorus194 mg16%
Zinc4.59 mg42%
Copper0.08 mg9%
Manganese0.03 mg1%
Selenium26.6 µg48%

Fats

NutrientAmount% DV
Saturated fat1.97 g10%
Trans fat0.14 g-
Monounsaturated fat2.28 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water71.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories140211-34%
Protein22.2 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat5.38 g12.2 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174758. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.