Beef (composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked contain 194 calories, 29 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B12 (81% DV), selenium (60% DV), protein (58% DV) and zinc (53% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories194
% Daily Value*
Total fat 8.15 g10%
Saturated fat 3.11 g16%
Trans fat 0.25 g
Cholesterol 80 mg27%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.4 mg13%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
194calories
29 gprotein
0 gcarbs
8.15 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1281%
  • Selenium60%
  • Protein58%
  • Zinc53%
  • Niacin (B3)39%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)6.22 mg39%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.54 mg32%
Folate9 µg2%
Vitamin B121.94 µg81%
Choline89.2 mg16%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.4 mg13%
Potassium303 mg6%
Magnesium23 mg5%
Phosphorus200 mg16%
Zinc5.8 mg53%
Copper0.08 mg9%
Manganese0.03 mg1%
Selenium33.2 µg60%

Fats

NutrientAmount% DV
Saturated fat3.11 g16%
Trans fat0.25 g-
Monounsaturated fat3.53 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water62.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked)Category averageDifference
Calories194211-8%
Protein29 g24.4 g+19%
Total carbohydrate0 g0.1 g-100%
Total fat8.15 g12.2 g-33%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174759. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.