Beef (round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 176 calories, 28 g of protein, 0 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (68% DV), selenium (57% DV), protein (55% DV) and zinc (44% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories176
% Daily Value*
Total fat 6.42 g8%
Saturated fat 2.29 g11%
Cholesterol 76 mg25%
Sodium 36 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.7 g55%
Calcium 6 mg0%
Iron 2.43 mg14%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
176calories
27.7 gprotein
0 gcarbs
6.42 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Selenium57%
  • Protein55%
  • Zinc44%
  • Niacin (B3)33%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.32 mg33%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.39 mg23%
Folate9 µg2%
Vitamin B121.63 µg68%
Choline105 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.43 mg14%
Potassium225 mg5%
Magnesium19 mg5%
Phosphorus174 mg14%
Zinc4.81 mg44%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium31.4 µg57%

Fats

NutrientAmount% DV
Saturated fat2.29 g11%
Monounsaturated fat2.63 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water65.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted)Category averageDifference
Calories176211-17%
Protein27.7 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat6.42 g12.2 g-47%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium36 mg67.1 mg-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170636. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.