Beef (plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 233 calories, 24 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (179% DV), zinc (52% DV), protein (48% DV) and selenium (34% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories233
% Daily Value*
Total fat 14.4 g18%
Saturated fat 5.97 g30%
Cholesterol 91 mg30%
Sodium 94 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.2 g48%
Calcium 10 mg1%
Iron 2.66 mg15%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
233calories
24.2 gprotein
0 gcarbs
14.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12179%
  • Zinc52%
  • Protein48%
  • Selenium34%
  • Vitamin B629%
  • Niacin (B3)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.33 mg27%
Vitamin B60.5 mg29%
Folate8 µg2%
Vitamin B124.3 µg179%
Choline92.1 mg17%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.66 mg15%
Potassium393 mg8%
Magnesium25 mg6%
Phosphorus221 mg18%
Zinc5.72 mg52%
Copper0.09 mg10%
Selenium18.7 µg34%

Fats

NutrientAmount% DV
Saturated fat5.97 g30%
Monounsaturated fat7.38 g-
Polyunsaturated fat0.6 g-

Other

NutrientAmount% DV
Water59.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories233211+10%
Protein24.2 g24.4 g-1%
Total carbohydrate0 g0.1 g-100%
Total fat14.4 g12.2 g+18%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium94 mg67.1 mg+40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168745. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.