Beef (shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 186 calories, 28 g of protein, 0 g of carbohydrates and 7.3 g of fat. It is an excellent source of vitamin B12 (136% DV), zinc (72% DV), selenium (59% DV) and protein (56% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories186
% Daily Value*
Total fat 7.25 g9%
Saturated fat 3.09 g15%
Trans fat 0.37 g
Cholesterol 81 mg27%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.9 mg16%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
186calories
28.2 gprotein
0 gcarbs
7.25 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12136%
  • Zinc72%
  • Selenium59%
  • Protein56%
  • Vitamin B640%
  • Niacin (B3)35%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5.55 mg35%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.67 mg40%
Folate7 µg2%
Vitamin B123.27 µg136%
Choline84.8 mg15%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.9 mg16%
Potassium367 mg8%
Magnesium26 mg6%
Phosphorus245 mg20%
Zinc7.89 mg72%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium32.2 µg59%

Fats

NutrientAmount% DV
Saturated fat3.09 g15%
Trans fat0.37 g-
Monounsaturated fat3.78 g-
Polyunsaturated fat0.45 g-

Other

NutrientAmount% DV
Water63.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories186211-12%
Protein28.2 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat7.25 g12.2 g-41%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

Ask AI about Beef (shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171785. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.