Beef (shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 177 calories, 28 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (149% DV), zinc (75% DV), protein (57% DV) and selenium (56% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories177
% Daily Value*
Total fat 6.14 g8%
Saturated fat 2.64 g13%
Trans fat 0.42 g
Cholesterol 83 mg28%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.4 g57%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.89 mg16%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
177calories
28.4 gprotein
0 gcarbs
6.14 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12149%
  • Zinc75%
  • Protein57%
  • Selenium56%
  • Vitamin B639%
  • Niacin (B3)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.38 mg34%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.66 mg39%
Folate7 µg2%
Vitamin B123.57 µg149%
Choline90.2 mg16%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.89 mg16%
Potassium366 mg8%
Magnesium24 mg6%
Phosphorus245 mg20%
Zinc8.27 mg75%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium30.9 µg56%

Fats

NutrientAmount% DV
Saturated fat2.64 g13%
Trans fat0.42 g-
Monounsaturated fat3.08 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water64.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories177211-16%
Protein28.4 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat6.14 g12.2 g-50%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171786. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.