Beef (chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw contain 141 calories, 21 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (164% DV), selenium (55% DV), zinc (50% DV) and protein (41% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories141
% Daily Value*
Total fat 5.88 g8%
Saturated fat 1.98 g10%
Trans fat 0.2 g
Cholesterol 57 mg19%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.7 g41%
Calcium 4 mg0%
Iron 2.31 mg13%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
141calories
20.7 gprotein
0 gcarbs
5.88 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12164%
  • Selenium55%
  • Zinc50%
  • Protein41%
  • Vitamin B639%
  • Niacin (B3)32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.24 mg18%
Niacin (B3)5.19 mg32%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.66 mg39%
Folate7 µg2%
Vitamin B123.93 µg164%
Choline86 mg16%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron2.31 mg13%
Potassium355 mg8%
Magnesium24 mg6%
Phosphorus215 mg17%
Zinc5.49 mg50%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium30.4 µg55%

Fats

NutrientAmount% DV
Saturated fat1.98 g10%
Trans fat0.2 g-
Monounsaturated fat2.94 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water72.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories141211-33%
Protein20.7 g24.4 g-15%
Total carbohydrate0 g0.1 g-100%
Total fat5.88 g12.2 g-52%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172132. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.