Beef (shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 175 calories, 29 g of protein, 0 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin B12 (143% DV), zinc (74% DV), selenium (58% DV) and protein (57% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories175
% Daily Value*
Total fat 5.82 g7%
Saturated fat 2.43 g12%
Trans fat 0.31 g
Cholesterol 82 mg27%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.6 g57%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.94 mg16%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
175calories
28.6 gprotein
0 gcarbs
5.82 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12143%
  • Zinc74%
  • Selenium58%
  • Protein57%
  • Vitamin B640%
  • Niacin (B3)35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.23 mg17%
Niacin (B3)5.54 mg35%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.68 mg40%
Folate7 µg2%
Vitamin B123.43 µg143%
Choline88.7 mg16%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.94 mg16%
Potassium372 mg8%
Magnesium26 mg6%
Phosphorus249 mg20%
Zinc8.19 mg74%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium32 µg58%

Fats

NutrientAmount% DV
Saturated fat2.43 g12%
Trans fat0.31 g-
Monounsaturated fat2.98 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water64.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories175211-17%
Protein28.6 g24.4 g+17%
Total carbohydrate0 g0.1 g-100%
Total fat5.82 g12.2 g-52%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171781. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.