Beef (new zealand, imported, rump centre, separable lean only, raw) nutrition facts

100 grams of beef, new zealand, imported, rump centre, separable lean only, raw contain 141 calories, 22 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (90% DV), protein (43% DV) and zinc (31% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories141
% Daily Value*
Total fat 6.05 g8%
Saturated fat 2 g10%
Trans fat 0.13 g
Cholesterol 55 mg18%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.7 g43%
Vitamin D 0.1 µg1%
Calcium 4 mg0%
Iron 2.3 mg13%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
141calories
21.7 gprotein
0 gcarbs
6.05 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1290%
  • Protein43%
  • Zinc31%
  • Niacin (B3)17%
  • Vitamin B616%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)2.73 mg17%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.28 mg16%
Vitamin B122.15 µg90%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron2.3 mg13%
Potassium343 mg7%
Magnesium22 mg5%
Phosphorus191 mg15%
Zinc3.46 mg31%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium1.5 µg3%

Fats

NutrientAmount% DV
Saturated fat2 g10%
Trans fat0.13 g-
Monounsaturated fat2.04 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water72.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, rump centre, separable lean only, raw)Category averageDifference
Calories141211-33%
Protein21.7 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat6.05 g12.2 g-50%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174749. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.