Beef (new zealand, imported, rump centre, separable lean and fat, cooked, fast fried) nutrition facts

100 grams of beef, new zealand, imported, rump centre, separable lean and fat, cooked, fast fried contain 192 calories, 30 g of protein, 0 g of carbohydrates and 8 g of fat. It is an excellent source of vitamin B12 (92% DV), protein (60% DV), zinc (37% DV) and niacin (B3) (24% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories192
% Daily Value*
Total fat 7.96 g10%
Saturated fat 2.8 g14%
Trans fat 0.17 g
Cholesterol 78 mg26%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30 g60%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 2.95 mg16%
Potassium 425 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
192calories
30 gprotein
0 gcarbs
7.96 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1292%
  • Protein60%
  • Zinc37%
  • Niacin (B3)24%
  • Phosphorus20%
  • Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.56 mg4%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.9 mg24%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.27 mg16%
Vitamin B122.2 µg92%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.95 mg16%
Potassium425 mg9%
Magnesium29 mg7%
Phosphorus253 mg20%
Zinc4.05 mg37%
Copper0.14 mg16%
Manganese0.01 mg1%
Selenium1.9 µg3%

Fats

NutrientAmount% DV
Saturated fat2.8 g14%
Trans fat0.17 g-
Monounsaturated fat2.78 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water61.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, rump centre, separable lean and fat, cooked, fast fried)Category averageDifference
Calories192211-9%
Protein30 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat7.96 g12.2 g-35%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174748. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.