Beef (plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 220 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (155% DV), zinc (66% DV), protein (52% DV) and selenium (36% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories220
% Daily Value*
Total fat 12 g15%
Saturated fat 4.67 g23%
Cholesterol 60 mg20%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Calcium 11 mg1%
Iron 2.77 mg15%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
220calories
26.1 gprotein
0 gcarbs
12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12155%
  • Zinc66%
  • Protein52%
  • Selenium36%
  • Niacin (B3)23%
  • Vitamin B619%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.19 mg15%
Niacin (B3)3.74 mg23%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.32 mg19%
Folate7 µg2%
Vitamin B123.72 µg155%
Choline99.5 mg18%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.77 mg15%
Potassium289 mg6%
Magnesium24 mg6%
Phosphorus230 mg18%
Zinc7.23 mg66%
Copper0.09 mg10%
Manganese0 mg0%
Selenium19.8 µg36%

Fats

NutrientAmount% DV
Saturated fat4.67 g23%
Monounsaturated fat6.06 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water60.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories220211+4%
Protein26.1 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat12 g12.2 g-2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium75 mg67.1 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171787. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.