Beef (flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 186 calories, 28 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin B12 (67% DV), selenium (58% DV), protein (56% DV) and niacin (B3) (50% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories186
% Daily Value*
Total fat 7.4 g9%
Saturated fat 3.07 g15%
Cholesterol 78 mg26%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.9 g56%
Calcium 18 mg1%
Iron 1.74 mg10%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
186calories
27.9 gprotein
0 gcarbs
7.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1267%
  • Selenium58%
  • Protein56%
  • Niacin (B3)50%
  • Zinc46%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.38 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)7.98 mg50%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.6 mg35%
Folate9 µg2%
Vitamin B121.6 µg67%
Choline106 mg19%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.74 mg10%
Potassium350 mg7%
Magnesium23 mg5%
Phosphorus217 mg17%
Zinc5.09 mg46%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium31.9 µg58%

Fats

NutrientAmount% DV
Saturated fat3.07 g15%
Monounsaturated fat2.92 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water64.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories186211-12%
Protein27.9 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat7.4 g12.2 g-39%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174774. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.