Beef (brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 291 calories, 27 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (102% DV), protein (54% DV), zinc (54% DV) and selenium (42% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories291
% Daily Value*
Total fat 19.5 g25%
Saturated fat 7.53 g38%
Cholesterol 93 mg31%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Vitamin D 0.3 µg2%
Calcium 7 mg1%
Iron 2.53 mg14%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
291calories
26.8 gprotein
0 gcarbs
19.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12102%
  • Protein54%
  • Zinc54%
  • Selenium42%
  • Niacin (B3)21%
  • Choline19%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K1.8 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.37 mg21%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.27 mg16%
Folate7 µg2%
Vitamin B122.45 µg102%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.53 mg14%
Potassium259 mg6%
Magnesium21 mg5%
Phosphorus216 mg17%
Zinc5.96 mg54%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium23.3 µg42%

Fats

NutrientAmount% DV
Saturated fat7.53 g38%
Monounsaturated fat8.68 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water51.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories291211+38%
Protein26.8 g24.4 g+10%
Total carbohydrate0 g0.1 g-100%
Total fat19.5 g12.2 g+60%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

Ask AI about Beef (brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170611. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.