Beef (brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 218 calories, 30 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (108% DV), zinc (63% DV), protein (60% DV) and selenium (45% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories218
% Daily Value*
Total fat 10.1 g13%
Saturated fat 3.63 g18%
Cholesterol 93 mg31%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.8 g60%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 2.81 mg16%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
218calories
29.8 gprotein
0 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12108%
  • Zinc63%
  • Protein60%
  • Selenium45%
  • Niacin (B3)23%
  • Choline21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.71 mg23%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.29 mg17%
Folate8 µg2%
Vitamin B122.6 µg108%
Choline113 mg21%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.81 mg16%
Potassium285 mg6%
Magnesium23 mg5%
Phosphorus241 mg19%
Zinc6.89 mg63%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium24.5 µg45%

Fats

NutrientAmount% DV
Saturated fat3.63 g18%
Monounsaturated fat4.65 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water57.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories218211+3%
Protein29.8 g24.4 g+22%
Total carbohydrate0 g0.1 g-100%
Total fat10.1 g12.2 g-17%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium70 mg67.1 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170612. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.