Beef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) nutrition facts

100 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain 318 calories, 27 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (96% DV), zinc (79% DV), protein (55% DV) and selenium (45% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories318
% Daily Value*
Total fat 22.4 g29%
Saturated fat 8.89 g44%
Cholesterol 104 mg35%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.3 g55%
Calcium 13 mg1%
Iron 3.2 mg18%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
318calories
27.3 gprotein
0 gcarbs
22.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1296%
  • Zinc79%
  • Protein55%
  • Selenium45%
  • Riboflavin (B2)19%
  • Choline19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.25 mg19%
Niacin (B3)2.46 mg15%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.26 mg15%
Folate5 µg1%
Vitamin B122.31 µg96%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron3.2 mg18%
Potassium237 mg5%
Magnesium20 mg5%
Phosphorus206 mg16%
Zinc8.65 mg79%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium24.7 µg45%

Fats

NutrientAmount% DV
Saturated fat8.89 g44%
Monounsaturated fat9.66 g-
Polyunsaturated fat0.8 g-

Other

NutrientAmount% DV
Water49.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised)Category averageDifference
Calories318211+50%
Protein27.3 g24.4 g+12%
Total carbohydrate0 g0.1 g-100%
Total fat22.4 g12.2 g+84%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168673. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.