Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 254 calories, 19 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (42% DV), protein (39% DV), selenium (39% DV) and niacin (B3) (36% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories254
% Daily Value*
Total fat 19.1 g24%
Saturated fat 7.69 g38%
Cholesterol 81 mg27%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.3 g39%
Calcium 23 mg2%
Iron 1.39 mg8%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 0%Fat 69%
254calories
19.3 gprotein
0 gcarbs
19.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1242%
  • Protein39%
  • Selenium39%
  • Niacin (B3)36%
  • Vitamin B631%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.09 mg7%
Niacin (B3)5.7 mg36%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.53 mg31%
Folate10 µg3%
Vitamin B121 µg42%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.39 mg8%
Potassium295 mg6%
Magnesium20 mg5%
Phosphorus176 mg14%
Zinc3.33 mg30%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat7.69 g38%
Monounsaturated fat8.16 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water61 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories254211+20%
Protein19.3 g24.4 g-21%
Total carbohydrate0 g0.1 g-100%
Total fat19.1 g12.2 g+57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169509. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.