Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contain 291 calories, 26 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (63% DV), protein (52% DV), selenium (51% DV) and niacin (B3) (43% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories291
% Daily Value*
Total fat 20 g26%
Saturated fat 7.89 g39%
Cholesterol 97 mg32%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Vitamin D 0.3 µg2%
Calcium 19 mg1%
Iron 1.66 mg9%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
291calories
25.8 gprotein
0 gcarbs
20 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1263%
  • Protein52%
  • Selenium51%
  • Niacin (B3)43%
  • Zinc42%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)6.88 mg43%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.54 mg32%
Folate8 µg2%
Vitamin B121.52 µg63%
Choline98.5 mg18%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.66 mg9%
Potassium323 mg7%
Magnesium22 mg5%
Phosphorus201 mg16%
Zinc4.67 mg42%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium28 µg51%

Fats

NutrientAmount% DV
Saturated fat7.89 g39%
Monounsaturated fat8.36 g-
Polyunsaturated fat0.76 g-

Other

NutrientAmount% DV
Water53.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled)Category averageDifference
Calories291211+38%
Protein25.8 g24.4 g+6%
Total carbohydrate0 g0.1 g-100%
Total fat20 g12.2 g+64%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169510. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.