Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 354 calories, 24 g of protein, 0 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (123% DV), zinc (52% DV), protein (48% DV) and selenium (39% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories354
% Daily Value*
Total fat 27.9 g36%
Saturated fat 11.5 g57%
Cholesterol 83 mg28%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 24.1 g48%
Calcium 13 mg1%
Iron 2.23 mg12%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 0%Fat 72%
354calories
24.1 gprotein
0 gcarbs
27.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12123%
  • Zinc52%
  • Protein48%
  • Selenium39%
  • Niacin (B3)25%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.07 mg25%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.34 mg20%
Folate7 µg2%
Vitamin B122.94 µg123%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.23 mg12%
Potassium332 mg7%
Magnesium22 mg5%
Phosphorus178 mg14%
Zinc5.73 mg52%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21.7 µg39%

Fats

NutrientAmount% DV
Saturated fat11.5 g57%
Monounsaturated fat12.1 g-
Polyunsaturated fat0.96 g-

Other

NutrientAmount% DV
Water47.4 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled)Category averageDifference
Calories354211+67%
Protein24.1 g24.4 g-1%
Total carbohydrate0 g0.1 g-100%
Total fat27.9 g12.2 g+129%
Dietary fiber0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169515. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.