Beef (chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 283 calories, 25 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (120% DV), zinc (78% DV), protein (50% DV) and selenium (49% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories283
% Daily Value*
Total fat 20.4 g26%
Saturated fat 8.68 g43%
Trans fat 1.29 g
Cholesterol 86 mg29%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25 g50%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 2.46 mg14%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
283calories
25 gprotein
0 gcarbs
20.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12120%
  • Zinc78%
  • Protein50%
  • Selenium49%
  • Niacin (B3)29%
  • Vitamin B621%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg14%
Niacin (B3)4.65 mg29%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.36 mg21%
Folate6 µg2%
Vitamin B122.89 µg120%
Choline75.8 mg14%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.46 mg14%
Potassium333 mg7%
Magnesium21 mg5%
Phosphorus192 mg15%
Zinc8.63 mg78%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium26.8 µg49%

Fats

NutrientAmount% DV
Saturated fat8.68 g43%
Trans fat1.29 g-
Monounsaturated fat9.48 g-
Polyunsaturated fat0.8 g-

Other

NutrientAmount% DV
Water54.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories283211+34%
Protein25 g24.4 g+2%
Total carbohydrate0 g0.1 g-100%
Total fat20.4 g12.2 g+67%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

Ask AI about Beef (chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171229. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.