Beef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain 295 calories, 30 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (83% DV), zinc (64% DV), protein (60% DV) and selenium (52% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories295
% Daily Value*
Total fat 18.5 g24%
Saturated fat 7.34 g37%
Cholesterol 119 mg40%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30 g60%
Vitamin D 0.3 µg2%
Calcium 18 mg1%
Iron 2.46 mg14%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
295calories
30 gprotein
0 gcarbs
18.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1283%
  • Zinc64%
  • Protein60%
  • Selenium52%
  • Niacin (B3)27%
  • Choline21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.52 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.07 mg5%
Riboflavin (B2)0.16 mg13%
Niacin (B3)4.33 mg27%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.3 mg17%
Folate9 µg2%
Vitamin B121.99 µg83%
Choline114 mg21%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.46 mg14%
Potassium243 mg5%
Magnesium20 mg5%
Phosphorus184 mg15%
Zinc7.09 mg64%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium28.8 µg52%

Fats

NutrientAmount% DV
Saturated fat7.34 g37%
Monounsaturated fat7.97 g-
Polyunsaturated fat0.7 g-

Other

NutrientAmount% DV
Water51.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised)Category averageDifference
Calories295211+40%
Protein30 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat18.5 g12.2 g+52%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169492. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.