Beef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 244 calories, 19 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (69% DV), zinc (41% DV), protein (38% DV) and selenium (37% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories244
% Daily Value*
Total fat 18 g23%
Saturated fat 7.25 g36%
Cholesterol 91 mg30%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.2 g38%
Calcium 17 mg1%
Iron 1.67 mg9%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
244calories
19.2 gprotein
0 gcarbs
18 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1269%
  • Zinc41%
  • Protein38%
  • Selenium37%
  • Niacin (B3)27%
  • Vitamin B627%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.33 mg27%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.46 mg27%
Folate10 µg3%
Vitamin B121.65 µg69%
Choline80.3 mg15%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.67 mg9%
Potassium290 mg6%
Magnesium19 mg5%
Phosphorus174 mg14%
Zinc4.54 mg41%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium20.3 µg37%

Fats

NutrientAmount% DV
Saturated fat7.25 g36%
Monounsaturated fat7.7 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water62.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories244211+15%
Protein19.2 g24.4 g-21%
Total carbohydrate0 g0.1 g-100%
Total fat18 g12.2 g+48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

Ask AI about Beef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169491. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.