Beef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contain 243 calories, 27 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (66% DV), protein (54% DV), selenium (53% DV) and niacin (B3) (45% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories243
% Daily Value*
Total fat 14.2 g18%
Saturated fat 5.6 g28%
Cholesterol 92 mg31%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Vitamin D 0.2 µg1%
Calcium 20 mg2%
Iron 1.73 mg10%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
243calories
27 gprotein
0 gcarbs
14.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1266%
  • Protein54%
  • Selenium53%
  • Niacin (B3)45%
  • Zinc44%
  • Vitamin B633%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.18 mg45%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.56 mg33%
Folate8 µg2%
Vitamin B121.59 µg66%
Choline103 mg19%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.73 mg10%
Potassium336 mg7%
Magnesium22 mg5%
Phosphorus209 mg17%
Zinc4.87 mg44%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium29.2 µg53%

Fats

NutrientAmount% DV
Saturated fat5.6 g28%
Monounsaturated fat5.93 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water58.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled)Category averageDifference
Calories243211+15%
Protein27 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat14.2 g12.2 g+16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168727. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.