Beef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) nutrition facts

100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 230 calories, 27 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (59% DV), protein (54% DV), selenium (53% DV) and zinc (45% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories230
% Daily Value*
Total fat 12.7 g16%
Saturated fat 5 g25%
Cholesterol 89 mg30%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.1 g54%
Calcium 22 mg2%
Iron 1.66 mg9%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
230calories
27.1 gprotein
0 gcarbs
12.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1259%
  • Protein54%
  • Selenium53%
  • Zinc45%
  • Niacin (B3)44%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.14 mg11%
Niacin (B3)7.08 mg44%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.59 mg35%
Folate8 µg2%
Vitamin B121.41 µg59%
Choline103 mg19%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.66 mg9%
Potassium345 mg7%
Magnesium23 mg5%
Phosphorus217 mg17%
Zinc4.93 mg45%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium29.3 µg53%

Fats

NutrientAmount% DV
Saturated fat5 g25%
Monounsaturated fat5.3 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water59.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled)Category averageDifference
Calories230211+9%
Protein27.1 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat12.7 g12.2 g+4%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169552. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.