Beef (top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 219 calories, 29 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (80% DV), protein (58% DV), selenium (57% DV) and niacin (B3) (49% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories219
% Daily Value*
Total fat 10.5 g13%
Saturated fat 4.09 g20%
Cholesterol 89 mg30%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Calcium 19 mg1%
Iron 1.96 mg11%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
219calories
29 gprotein
0 gcarbs
10.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1280%
  • Protein58%
  • Selenium57%
  • Niacin (B3)49%
  • Zinc47%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.87 mg49%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.58 mg34%
Folate9 µg2%
Vitamin B121.91 µg80%
Choline110 mg20%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.96 mg11%
Potassium355 mg8%
Magnesium24 mg6%
Phosphorus218 mg17%
Zinc5.21 mg47%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium31.5 µg57%

Fats

NutrientAmount% DV
Saturated fat4.09 g20%
Monounsaturated fat4.31 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water59.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled)Category averageDifference
Calories219211+4%
Protein29 g24.4 g+19%
Total carbohydrate0 g0.1 g-100%
Total fat10.5 g12.2 g-14%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169458. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.