Beef (top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 212 calories, 29 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of vitamin B12 (72% DV), protein (59% DV), selenium (58% DV) and niacin (B3) (49% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories212
% Daily Value*
Total fat 9.67 g12%
Saturated fat 3.75 g19%
Cholesterol 88 mg29%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.3 g59%
Vitamin D 0.2 µg1%
Calcium 22 mg2%
Iron 1.89 mg11%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
212calories
29.3 gprotein
0 gcarbs
9.67 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1272%
  • Protein59%
  • Selenium58%
  • Niacin (B3)49%
  • Zinc48%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.14 mg11%
Niacin (B3)7.81 mg49%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.61 mg36%
Folate9 µg2%
Vitamin B121.73 µg72%
Choline112 mg20%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.89 mg11%
Potassium368 mg8%
Magnesium25 mg6%
Phosphorus229 mg18%
Zinc5.33 mg48%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium31.9 µg58%

Fats

NutrientAmount% DV
Saturated fat3.75 g19%
Monounsaturated fat3.96 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water60.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories2122110%
Protein29.3 g24.4 g+20%
Total carbohydrate0 g0.1 g-100%
Total fat9.67 g12.2 g-21%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169457. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.