Beef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 257 calories, 27 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (74% DV), protein (54% DV), selenium (53% DV) and niacin (B3) (45% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories257
% Daily Value*
Total fat 15.8 g20%
Saturated fat 6.2 g31%
Cholesterol 96 mg32%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Calcium 18 mg1%
Iron 1.81 mg10%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
257calories
26.8 gprotein
0 gcarbs
15.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1274%
  • Protein54%
  • Selenium53%
  • Niacin (B3)45%
  • Zinc44%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.46 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)7.27 mg45%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.53 mg31%
Folate8 µg2%
Vitamin B121.77 µg74%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.81 mg10%
Potassium327 mg7%
Magnesium22 mg5%
Phosphorus201 mg16%
Zinc4.81 mg44%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium29 µg53%

Fats

NutrientAmount% DV
Saturated fat6.2 g31%
Monounsaturated fat6.56 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water56.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled)Category averageDifference
Calories257211+22%
Protein26.8 g24.4 g+10%
Total carbohydrate0 g0.1 g-100%
Total fat15.8 g12.2 g+29%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168729. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.