Beef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 201 calories, 20 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (44% DV), selenium (42% DV), protein (41% DV) and niacin (B3) (37% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories201
% Daily Value*
Total fat 12.7 g16%
Saturated fat 5.13 g26%
Cholesterol 75 mg25%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.3 g41%
Calcium 24 mg2%
Iron 1.48 mg8%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
201calories
20.3 gprotein
0 gcarbs
12.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1244%
  • Selenium42%
  • Protein41%
  • Niacin (B3)37%
  • Vitamin B633%
  • Zinc32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Vitamin K1.4 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.99 mg37%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.55 mg33%
Folate11 µg3%
Vitamin B121.05 µg44%
Choline84.8 mg15%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.48 mg8%
Potassium315 mg7%
Magnesium21 mg5%
Phosphorus187 mg15%
Zinc3.55 mg32%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium22.9 µg42%

Fats

NutrientAmount% DV
Saturated fat5.13 g26%
Monounsaturated fat5.44 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water66.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories201211-5%
Protein20.3 g24.4 g-17%
Total carbohydrate0 g0.1 g-100%
Total fat12.7 g12.2 g+4%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168726. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.